Most people have a specific goal in mind when they consider losing weight, but need some direction to find out how to lose 30 pounds by their deadline. The best way to lose weight and keep it off is to make certain lifestyle changes to the diet and activity level. However, there are always obstacles and any extra help people can get will be helpful. A variety of plans are on the market already and some of them make amazing claims about losing a lot of weight without any effort.
It might be helpful to consider some of the details of weight loss and body composition. First, calories are a measure of energy and everyone needs energy for their body to function. When people eat foods with more calories than they need, it is stored as fat. Different foods have different amounts of nutrients and calories. Foods rich in fat are also high in calories, which can be a problem for those who want to lose weight. Every gram of fat has nine calories compared to four in carbohydrates and protein. This means people need to burn 100 calories to lose 10 grams of fat. Since there are 28 grams in an ounce, most people have a lot of extra energy stored as fat.
Developing an effective strategy to reduce calorie intake, or to burn more off, is the key to losing weight. The greater a calorie deficit people can create between what they take in and what they use, the more weight they will lose. It is even possible to manipulate the body’s system to burn more fat than unused calories. Intense interval training has been shown to increase the metabolism and keep it there even after the workout is over.
A fitness plan that focuses on increasing protein intake and using interval training will help burn the most calories stored as fat. As an added advantage, the protein will help heal sore muscles that are broken down during the workout, which is an important part of how to lose 20 pounds in the least time. The benefit of this is that muscles will get bigger and stronger, and will burn even more calories all the time. As the physique improves, the appearance of fat will also be minimized.